Part 1: “I Got Ya!”: How mindfulness can help get our mind back under our control

By |January 20th, 2011|Blog, Uncategorized|0 Comments

One of the biggest complaints I hear from clients is their inability to control their thoughts. I don’t mean their thoughts are literally under the control of somebody or something else. I mean they have the inability to shut their mind off or prevent themselves from thinking negative thoughts. I think we have all […]