Part 3: “I Got Ya!”:How mindfulness can help get our mind back under our control

By |October 14th, 2011|Blog, Uncategorized|0 Comments

 

When I first present the concepts of Observe & Describe to my clients, they often ask me how/when to utilize them. The power of mindfulness is a skill that has to be practiced by a person on a consistent basis for it to make a difference in their lives. The power of Participate is […]

Part 2: “I Got Ya!”:How mindfulness can help get our mind back under our control

By |October 14th, 2011|Blog, Uncategorized|0 Comments

 

When we are being mindful, it is very important to realize the importance of being able to Describe what is going inside your mind. I liken it to “thinking about your thinking” or simply commentating what you are telling yourself. Every one of us has conversations inside our heads; where we deside what we […]