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So far admin has created 4 blog entries.

Part 1: “I Got Ya!”: How mindfulness can help get our mind back under our control

By |January 1st, 2018|Blog, Uncategorized|0 Comments

One of the biggest complaints I hear from clients is their inability to control their thoughts. I don’t mean their thoughts are literally under the control of somebody or something else. I mean they have the inability to shut their mind off or prevent themselves from thinking negative thoughts. I think we have all […]

Michael’s Golden Rule

By |January 21st, 2017|Blog|0 Comments

I have been seeing clients for almost 10 years now and I have been asked several times that if I could only give one piece of advice to a client, what would that advice be? I always hated that question in the past because it was almost impossible to answer it, but with experience I…

Bullying Hurts: How Bullying Takes Our Brain’s Ability to Adapt and Turns it Against Us.

By |January 7th, 2017|Blog, Uncategorized|1 Comment

Everyday in my practice, I hear the story of a child being bullied and how badly it affects them. Each story is different, but the results are much the same. Parents, counselors, and teachers across the country are reporting significant increases in incidents of bullying. Recent research has indicated that as many as 35% […]

Why Have We Lost So Many Great Artists to Substance Abuse?

By |June 10th, 2014|Blog, Uncategorized|0 Comments

When the first reports of Phillip Seymour Hoffman’s death came in a few months ago, my first thought was sadness that another great actor passed away. After the initial thoughts and emotions faded, I couldn’t help but wonder why these deaths continue to happen. So many great actors and musicians have passed away over the past 20…