The Question Nobody is Asking: Why Are America’s Youth So Preoccupied With Getting High?

By |May 2nd, 2018|Blog, Uncategorized|1 Comment

In my busy Dublin counseling practice, seeing clients with addiction problems is about as common as a family doctor seeing a client with a cold. By far and away, substance abuse problems are the most common reasons parents/families will bring a young client into my practice. When asked what the next step is, I […]

Fly The Friendly Skies

By |March 19th, 2018|Blog|0 Comments

Fly the Friendly Skies?
When you look at the recent run of high profile airline incidents, it is easy for us to get lost in the drama of the drama of the he said she said and forget to ask ourselves why these incidents are happening all of a sudden and even better yet…what can […]

How To Let Your Child Fail The Right Way

By |March 10th, 2018|Blog, Uncategorized|0 Comments

All over the news we have heard interviews with psychologists and counselors discussing the rising levels of narcissism and entitlement among young adults in this country. The reasons are many and there is plenty of blame to go around. I could spend time rehashing the arguments but you probably have already heard the reasons and I already […]

Failure To Launch: UncoveringThe Epidemic Of Unmotivated Young Adults In America

By |February 1st, 2018|Blog, Uncategorized|3 Comments

Every day in my private practice, I receive at least one phone call from a frantic parent pleading for help with his or her child. This is nothing unusual for a busy counseling practice in Dublin, Ohio, except … these “children” are adults! According to a recent report issued by the National Endowment for […]

Treating the Person Versus Treating A Diagnosis

By |January 21st, 2018|Blog, Uncategorized|0 Comments

Every day in my practice I am asked by a client what diagnosis they have or by a parent what the diagnosis is for their family member. What I always tell clients is that while I understand that they would like to hear exactly what is wrong so we can fix it…the truth is […]

Part 3: “I Got Ya!”:How mindfulness can help get our mind back under our control

By |January 14th, 2018|Blog, Uncategorized|0 Comments


When I first present the concepts of Observe & Describe to my clients, they often ask me how/when to utilize them. The power of mindfulness is a skill that has to be practiced by a person on a consistent basis for it to make a difference in their lives. The power of Participate is […]

Part 2: “I Got Ya!”:How mindfulness can help get our mind back under our control

By |January 14th, 2018|Blog, Uncategorized|0 Comments


When we are being mindful, it is very important to realize the importance of being able to Describe what is going inside your mind. I liken it to “thinking about your thinking” or simply commentating what you are telling yourself. Every one of us has conversations inside our heads; where we deside what we […]

Part 1: “I Got Ya!”: How mindfulness can help get our mind back under our control

By |January 1st, 2018|Blog, Uncategorized|0 Comments

One of the biggest complaints I hear from clients is their inability to control their thoughts. I don’t mean their thoughts are literally under the control of somebody or something else. I mean they have the inability to shut their mind off or prevent themselves from thinking negative thoughts. I think we have all […]

Michael’s Golden Rule

By |January 21st, 2017|Blog|0 Comments

I have been seeing clients for almost 10 years now and I have been asked several times that if I could only give one piece of advice to a client, what would that advice be? I always hated that question in the past because it was almost impossible to answer it, but with experience I…

Bullying Hurts: How Bullying Takes Our Brain’s Ability to Adapt and Turns it Against Us.

By |January 7th, 2017|Blog, Uncategorized|1 Comment

Everyday in my practice, I hear the story of a child being bullied and how badly it affects them. Each story is different, but the results are much the same. Parents, counselors, and teachers across the country are reporting significant increases in incidents of bullying. Recent research has indicated that as many as 35% […]